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ByCopper + Cloves

4.2

We are all about nourishing food and creating spaces for connection!
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Adults Only
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Solo-Friendly
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Beginner-Friendly
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wellness
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workshop
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In this workshop we will explore theories and practices of breathing from the Alexander Technique and the Oxygen Advantage® Method. Breathing is normally an automatic process, but by learning to bring conscious awareness and direction to it, we can promote greater ease and expansion throughout the breath and life processes. 

Some of the lenses we will explore include biomechanics (where in your body you breathe from/with), biochemistry (how your breath changes the internal organisation of your body), and biorhythms (different patterns and rates of breathing and how they affect you).

Using light movements, various postures, and awareness-based practices, we will investigate new ways of breathing and sensing. The more possibilities we create in our frameworks, the more our breathing becomes effortless, integrated, and aligned with our everyday needs. 

This workshop will offer you simple tools that you can bring into your life for a fuller and livelier breathing experience. Join us for a gentle and exploratory journey into your breath and bodily patterns!


About The facilitators

Dayita Nereyeth is an Alexander Technique teacher, dancer, and editor. She is interested in creating space for people to observe and explore habits, tensions, and ways of being.

www.dayitanereyeth.com 

Vaishali Iyer is a somatic coach based in Bangalore. She offers body-oriented coaching and creates customised wellness protocols in the areas of breathing, movement, nervous system retraining, menstrual cycle awareness, and somatic meditation.

www.thewisebody.org 



What's included

  • Breathing techniques from Alexander Technique & Oxygen Advantage®
  • Awareness on breathing biomechanics
  • Enhancement of internal balance through biochemistry
  • Exploration of breathing patterns & rhythms

What's not

  • Valet Parking

Where it is

Phone : +91-7411541736
Address : 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions
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