Curious about strength training but unsure where to start? This beginner-friendly workshop is designed to help you learn the fundamentals of lifting in a safe, supportive, and empowering environment. The experience includes a relaxed, shared brunch spread to refuel and connect after the session.
Whether you’re completely new to lifting, returning after a break, or wanting to refine your basics, this session will teach you how to train right and injury-free.
What You’ll Learn
- Proper technique for foundational strength movements
- How to activate the right muscles and avoid injury
- Breathing, posture, and core stability basics
Who This Is For
- Absolute beginners
- Anyone nervous about starting strength training
- No prior experience is required — just comfortable workout clothes and a willingness to learn.
What You’ll Gain
- Confidence with weights and equipment
- A solid foundation for future training
- Personalized guidance and feedback
- A supportive, judgment-free space
Strength training isn’t just about lifting weights — it’s about building resilience, confidence, and long-term health.
Come as you are. Leave stronger than you arrived.
What's included
What's not
Where it is
Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
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