We welcome you to come experience Yin Yoga that can be a deeply nurturing and grounding practice. Franzi will lead the session by helping you set an intention for releasing any tension or emotions that no longer serve you and embrace the soothing energy of the space during your Yin Yoga practice.

In Yin Yoga, you can focus on poses that target the connective tissues, allowing for deep stretching and relaxation.

Remember to listen to your body and honor where you are at emotionally and physically during your practice and focus on poses that promote feelings of sweetness, gratitude, and abundance.

Set an intention to invite more sweetness and abundance into your life, both on and off the mat. Allow yourself to fully embrace the energy of the space and let it guide you through a nourishing and heart-centered Yin Yoga practice.