Her Sanctuary : The Embodied Retreat

Welcome to our Women's Embodied Retreat at the Studio.

The aim of the event is to help us remember something that we often forget - that we are nature, we are the cycles, we are the different phases and seasons, and that we are connected with the world in deeply profound ways than we recognise. When we live in sync, harmony and connection with these inner cycles, we live in harmony with ourselves and the world around us.

This Women’s Day Weekend, reconnect with your innate cycles and rhythms through movement, reflection, and sisterhood. Our journey together will honour the profound connection between our bodies and nature—embracing the seasons within us and celebrating the wisdom they bring.

Event Description

Through a dynamic empowerment flow led by Franzi and a deeply reflective women’s circle facilitated by Sanjana, we create space for self-awareness, healing, and transformation. A special first bleed ceremony will honour our journeys, allowing us to shift the narrative from shame to celebration and embrace the wisdom we carry.

• The event will begin with a grounding meditation and intention-setting practice guided by Sanjana, helping us connect with the feminine and prepare for the experience ahead.
• Franziska will be guiding you through an Empowerment Flow, a dynamic practice blending yoga with self-expression to unlock deeper truths within you. This method moves beyond traditional poses, inviting you to use movement, writing, art, and dialogue to explore your inner landscape and promote self-discovery.
• Next a facilitated women’s circle will provide a sacred space for shared experiences, journaling, and discussions on living in harmony with our natural cycles.
• Cacao Ceremony - Franziska invites you to a heart-opening cacao ceremony for women. Creating a sacred space for connection and inner wisdom, the power of ceremonial cacao offers a nurturing environment. Ceremonial cacao is a minimally processed, nutrient-dense superfood rich in antioxidants, known for its healing properties. Release emotions, spark creativity, balance your heart, and foster self-love in this mindful experience.
• We also have a connection corner, offering tarot, aromatherapy, and journaling prompts for introspection.
• We'll end with a nourishing meal, designed around women's hormonal healthHealthy snacks, herbal tea, detox water and essential oils available throughout the day. A mindful dinner and guided relaxation practice will allow us to integrate our experiences and nourish both body and soul.

Join us in celebrating the beauty of being nature embodied—through movement, connection, and nurturance, guided by the wisdom and presence of Sanjana and Franzi.

This experience will be a digital detox -absolutely no phones for 5 hours (you'll keep them in a basket), as we believe only after a few hours of disconnection from your phone can you reconnect with your body.

📍Location: the Studio by Copper+Cloves

🗓️ Date & Time: March 9th, 3pm to 8pm

🎟️ Investment: ₹3500 plus taxes (if more than one person books, there is a significant 15% discount per booking if you book as a pair or group- so grab your girlfriends, sister or mum and join us for this retreat.