Nestled along the sun-kissed coastline of Goa, our Surf & Flow Retreat at Nalanda Retreat, Mandrem from March 13-16 offers a transformative blend of adventure, movement and relaxation. Set in a serene beachside location, the retreat combines the thrill of surfing with the healing power of movement practices like yoga, animal flow, as well as breathwork and meditation, creating a holistic experience for the body, mind, and spirit.During the retreat, participants will experience a profound sense of rejuvenation through daily organic and nutritious meals and various activities such as beach bonfires, local farm visits, sound healing, and live music nights that will foster a sense of community as well as a deeper connection with oneself.The retreat is open to all levels, and no prior experience is needed in surfing, yoga, or animal flow. We have something to offer for everyone!
March 13
Check in
Lunch
Opening ceremony
Animal Flow
Sound healing
Dinner
March 14
Surf class
Breakfast
Holi celebration
Lunch
Hatha yoga
Meditation
Dinner
March 15
Surf class
Breakfast
Time off
Restorative yoga
Kirtan
Dinner
March 16
Animal Flow
Breakfast
Reflection
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