Take a pause from the rush of life and enter a space of quiet presence with our Silent Hours, happening every alternate Tuesday. This is your invitation to retreat from the noise, slow down, and reconnect with yourself in a gentle, mindful way.
In our cozy, peaceful studio, you’re welcome to embrace stillness in a way that feels right for you, whether it’s meditating, reading, journaling, breathing deeply, stretching on your mat, crocheting, or simply sitting in quiet reflection. Let this be a moment to unplug from screens and distractions, creating a shared atmosphere of calm where every breath and movement holds intention.
If you wish to, you can extend this practice into a silent, mindful dinner in our dining space. Eating in silence offers a beautiful way to slow down, savour each bite with full awareness, and deepen your connection to the present moment. Whether you dine solo or share this experience with a loved one, it’s a grounding and peaceful close to your evening.
The Silent Hour then gently transitions into a sharing circle, where we come together to reflect, express, and connect before we part ways.
Come as you are, and allow yourself this simple yet profound gift of presence. 💛
Kindly note, its mandatory for participants need to handover the phone and any other multi-media gadgets to one of us. This is to support and nurture one's own mindfulness.
Address : 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India