Open Mind: Free Breathwork & Meditation

Join us for a transformative hour-long journey into the powerful practices of breathwork and meditation. This session is designed to introduce you to these ancient techniques and help you integrate them into your daily life for enhanced well-being and personal growth.

Class Flow:

1. Introduction (5 minutes) Brief overview of the session and its benefits.
2. Understanding Breathwork (10 minutes) Learn about the science and philosophy behind breathwork and its impact on your mind and body.
3. Guided Breathwork Practice (15 minutes) Experience a guided session of various breathwork techniques, suitable for beginners and intermediate practitioners.
4. Introduction to Meditation (10 minutes) Explore the basics of meditation, its different forms, and its potential benefits for mental and emotional well-being.
5. Guided Meditation Practice (15 minutes) Participate in a guided meditation session, focusing on mindfulness and inner calm.
6. Integrating Breathwork and Meditation into Daily Life (5 minutes) Learn practical tips and strategies for incorporating these practices into your daily routine for lasting benefits.

Schedule:

Week 1: Beginner Pranayama

Practice of simple yet profound breathing techniques that can be practiced at any time of the day and which can be followed easily by beginners as well.

Week 2: Cyclic Meditation

A meditation technique that depends the connect with your body

Week 3: Pranayama/ Meditation

Specific advance pranayama techniques to elevate your meditative experience.

Week 4:

Chakra Meditation Mediation to balance the 7 chakras of the body

About your instructor:

Spandhana leads individuals to holistic well-being with her expertise in yoga therapy breathwork and guided meditations & soundbaths. By merging ancient wisdom with modern needs she applies traditional yoga philosophies to empower people in today’s fast-paced world helping her clients harmonize body mind and spirit for balance and inner peace.