Angel Poi and Flow Workshop with Shraddha

Flow and Introduction to Angel Poi

A unique exploration of your inner flow through mindful movement and an introduction to the basics of angel poi spinning.

In this session, Shraddha will guide you through a combination of stretches to increase flexibility and co-ordination, flow exercises to explore connection and presence through movement followed by learning some techniques of spinning angel poi.

This beginner friendly session is the perfect way to tap into your natural rhythm and creative expression.