Why this experience?
In the rush of everyday life, movement becomes mechanical. As we cross 40, flexibility—physical and emotional—takes on a different meaning. It’s not about touching your toes, but about responding with calm. Adapting without anxiety. Feeling centred, not scattered. This session invites you to reconnect with your own rhythm—starting with the body.
What you will experience:
- A gentle, beginner-friendly session led by a trained Tai Chi and Qigong instructor
- Breathwork and grounding practices designed to calm the nervous system
- A guided movement flow that helps improve balance, posture, and flexibility
- A reflective prompt before and after to connect the physical experience to your life transitions
Ideal for:
- Those feeling physically or mentally scattered
- People navigating transitions—retirement, caregiving, role changes, health shifts
- Anyone wanting to gently return to their body
- Those curious about slow movement practices but unsure where to begin
What to bring:
🧘 Comfortable clothing
🧴 A water bottle (optional)
📝 Openness to stillness
What's included
- All movement and breathwork guidance
- Reflective journalling tool provided
- A grounded introduction to the philosophy behind Tai Chi
- Time to pause, observe, and reset
- No prior experience needed
- Mats and water available
What's not
- Fast-paced fitness
- Pushing your limits or tracking performance
- Deep technical martial arts instruction
- Any need to be “good” at movement
Where it is
Phone : +919945410037Address : 7, 4th Main Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions