Wellness

Harmony in Motion: Moving with Calm and Balance

BY :

Zuva Life

Saturday, Jul 12

10:30 am - 1:00 pm
starts at 

INR 1500.00

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ByZuva Life

4

We change—and sometimes the life around us needs to catch up. Zuva Life offers gentle spaces to pause, reflect, and reimagine what comes next. These experiences invite you to explore life’s shifts with curiosity, not pressure. A soft place to wonder, not to fix.
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Why this experience?

In the rush of everyday life, movement becomes mechanical. As we cross 40, flexibility—physical and emotional—takes on a different meaning. It’s not about touching your toes, but about responding with calm. Adapting without anxiety. Feeling centred, not scattered. This session invites you to reconnect with your own rhythm—starting with the body.

What you will experience:

  • A gentle, beginner-friendly session led by a trained Tai Chi and Qigong instructor
  • Breathwork and grounding practices designed to calm the nervous system
  • A guided movement flow that helps improve balance, posture, and flexibility
  • A reflective prompt before and after to connect the physical experience to your life transitions


Ideal for:

  • Those feeling physically or mentally scattered
  • People navigating transitions—retirement, caregiving, role changes, health shifts
  • Anyone wanting to gently return to their body
  • Those curious about slow movement practices but unsure where to begin


What to bring:

🧘 Comfortable clothing

🧴 A water bottle (optional)

📝 Openness to stillness

What's included

  • All movement and breathwork guidance
  • Reflective journalling tool provided
  • A grounded introduction to the philosophy behind Tai Chi
  • Time to pause, observe, and reset
  • No prior experience needed
  • Mats and water available

What's not

  • Fast-paced fitness
  • Pushing your limits or tracking performance
  • Deep technical martial arts instruction
  • Any need to be “good” at movement

Where it is

Phone : +919945410037
Address : 7, 4th Main Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions