We are exciting to bring to you a one of a kind experience at the Studio by Copper + Cloves - Nuvedo X Copper + Cloves which is all about exploring and experiencing the amazing healing power of mushrooms!

The morning will start with an explanation about the properties of functional mushrooms and how they are harvested.

At the start of the yoga class, led by the wonderful Julia, you will receive a functional mushroom extract dose, cordyceps, which will boost your stamina and endurance: by increasing your VO2 max levels, enhancing your body's ability to utilise oxygen during the class.

At a natural pause during the class, you will receive a dose of lion's mane extract, to uplift your mood with its adaptogenic properties, supporting you feel more at ease in the latter, slower part of the class and get the most out of the seated asanas.

The 75 minute practice will be followed by a sharing feast at the Studio by the Copper + Cloves Chef team. We will incorporate functional mushrooms into the brunch, from pan-fried lion's mane on sourdough, to a reishi-cacao balls.

Why we are so excited about this unique event:

• By receiving these extracts during a yoga class centred on synchronising breath and movement you will get the most out of these amazing mushrooms
• You will leave this practice feeling more grounded and embodied.
• During the sharing-feast we'll all eat together so it's a wonderful chance to meet like-minded people.
• You'll get the chance to try delicious food including functional mushrooms, so you will also receive the nutritional benefits of these fungi.
• You will learn more about mushrooms and how they can support your journey to health. The team of experts from Nuvedo will help you understand why the extracts are unique and deep dive into the wonderful world of mushrooms.

This will be a truly special experience - if you have ever been curious about functional mushrooms and how they could support your health journey, this is the event for you!