Tired of arguments that leave you feeling disconnected and misunderstood? Ready to transform conflict into deeper intimacy?
Join us for this powerful 90-minute workshop that will revolutionize how you navigate disagreements in any relationship. Whether you're struggling with recurring fights, feeling unheard by your partner, or simply want to communicate more authentically, this focused session offers proven tools to turn conflict into connection.
What You'll Experience
We don't avoid conflict—we transform it. Using Marshall Rosenberg's Nonviolent Communication (NVC) framework, you'll learn to express your needs without blame and hear your partner's pain without defensiveness. In this intensive session, you'll discover the four-step NVC process: Observation, Feelings, Needs, and Requests.
You'll practice distinguishing between observations and judgments, learn to identify the feelings beneath your anger, and uncover the universal human needs driving every conflict. Through role-play exercises and real-time practice, you'll experience how shifting from "you" language to "I" language can completely change the energy of difficult conversations.
We'll explore how to listen with empathy even when triggered, offer empathy to yourself during heated moments, and make requests that actually get heard. You'll learn to recognize the difference between demands and requests, and how to stay connected to your heart even when your partner is expressing pain.
Who Should Attend
This workshop serves anyone ready to transform how they handle disagreements, regardless of relationship structure. Couples stuck in recurring conflicts, individuals who struggle with anger or defensiveness, and those who want to communicate more authentically will all find valuable tools that enhance every relationship in their lives.