Join us for a gravity-defying bungee fitness workout like never before! It will have you flying high, toning muscles, and enjoying a low-impact, high-energy workout like no other. Whether you're a fitness enthusiast or just looking to try something new, this fun and dynamic session is designed to elevate your fitness routine as you bounce, fly, and challenge your body in a whole new way.

​After the workout, unwind and recharge with healthy bites, all while mingling with fellow participants. This is the perfect opportunity to make new connections in a relaxed, friendly atmosphere.

​What can you expect?

✨ Fun ice-breakers and an engaging playful warm-up

🤸🏻‍♀️ 75 mins beginner friendly bungee workout (~800 calorie burn)

🍵 Rejuvenating cup of herbal tea

🥗 Protein packed salad to refuel the body

🤝🏻 Interactive reflections with the group

​Come for the fitness, stay for the fun, and leave with new friends and a refreshed spirit!

What's Bungee Fitness?

Bungee fitness is a dynamic and fun form of exercise that combines elements of traditional fitness with the added challenge and excitement of being harnessed to bungee cords. The bungee cords are attached to the ceiling, allowing participants to perform a variety of movements such as jumps, lunges, squats, and even aerial manoeuvres with reduced impact on the joints. 

Are you eligible?

• If you are above 10 years of age
• If you are not pregnant
• If you don't have any physical injury or medical ailment
• If you weigh less than 100 kgs

Who's the instructor?

He has been trained at The Tribe, Goa and has more than 3 years of bungee training experience. He's also a highly qualified dance and fitness instructor who has appeared on several TV shows.