Join us for a transformative breathwork session as we celebrate the Autumn Equinox, a day where light and dark are perfectly balanced. This powerful event will focus on achieving balance in our lives—between the left and right sides of the body, the masculine and feminine energies, and the head and heart.

Key Themes:

• Balance between Left and Right: Harmonizing the two sides of our physical and energetic being.
• Balance between Masculine and Feminine: Uniting opposing energies within us.
• Balance between Head and Heart: Aligning thoughts with feelings for greater clarity and peace.

This session welcomes everyone—whether you're attending as a couple, with a friend or family member, or individually—focusing on fostering balance within and between ourselves.

Conscious Connected Breathwork allows us to explore the powerful connection between our breath and our true essence. As Ram reminds us through the words in the image: “We are all already perfect at our core. There is nothing that needs to be fixed or changed" we’ll reconnect with the perfection that already exists within each of us.

What to expect from the workshop -

• Practice techniques that bring awareness to how we disconnect from our core selves.
• Use mindful breathing to release traumas, memories, and subtle energies that hold us back.
• Journalling prompts to explore your masculine and feminine energies that lie within you