A body-led workshop to explore rhythm, rest, and everyday movement as tools for living well.
What if staying agile isn’t about doing more — but about listening better?
Agile Living in Motion is a reflective, body-led workshop designed to help you reconnect with the subtle signals your body sends every day. Whether you’re navigating change, recovering from long-held physical patterns, or simply looking to live with more ease, this session offers a spacious, supportive environment to pause and realign.
Led by Sandeep Selvakumar, a Therapeutic and Functional Movement Specialist, the session moves gently through guided practices that honour your body’s present reality — not some past version of it.Through a blend of movement, conversation, and reflective tools, you’ll explore: • What your body is trying to tell you now • How needs around food, sleep, and energy shift over time • Letting go of outdated fitness narratives • Moving from performance to presenceThis is not a fitness class. It’s a space for awareness, rest, and reorientation.
What You’ll Experience
- Guided body awareness and movement practices
- Partnered reflections to deepen connection
- Tools to help you tune in daily
- A 30-minute Ask Me Anything with our coach — bring your curiosities
Meet Your Coach: Sandeep Selvakumar
Sandeep is a Therapeutic and Functional Movement Specialist focused on helping people reclaim ease and functionality in their bodies. His approach is grounded in Cognitive Functional Therapy, which blends physical, psychological, and behavioural methods to support people — especially those with chronic back pain — in rebuilding trust with their bodies.
What's included
- 🌿 A 2.5-hour guided experience designed to help you reconnect with your body through gentle movement and reflection
- 🤸♀️ Movement-based practices (no prior experience needed) tailored for all bodies and energy levels
- 🧘 Guided self-awareness prompts to help you notice how your body feels and what it needs
- 🗣️ Partnered conversations to deepen connection and understanding through dialogue
- 💬 30-minute Ask Me Anything with our Health Coach — bring your questions on pain, posture, or shifting routines
- 📝 A take-home resource sheet with simple practices and insights to support you after the session
- 🍵 Light refreshments and a welcoming, non-judgemental space
What's not
- ❌ Intense workouts, fitness challenges, or physical performance expectations
- ❌ Fix-it advice or one-size-fits-all health routines
- ❌ Weight loss, diet plans, or aesthetic goals
- ❌ Medical diagnosis or clinical physiotherapy
- ❌ A push to be more productive — this is about presence, not pressure
Where it is
Address : 7, 4th Main Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions