This special yoga session facilitated by Soundarya is designed exclusively for women to support reproductive health through a nurturing blend of Hatha and Yin Yoga. These practices work in harmony to regulate the nervous system, an essential component in maintaining hormonal balance.
Hatha Yoga builds strength and energy, while Yin Yoga encourages deep relaxation and emotional release. Together, they rejuvenate the body and mind, promoting long-term well-being for women at every stage of life. This session is especially beneficial for those dealing with chronic menstrual challenges, but it is open to anyone looking to enhance their quality of life through mindful movement and connection.
We’ll close the session with a deeply calming guided meditation, followed by nourishing, hormone-supportive food curated by C+C.
Come join a circle of like-minded women, take time for yourself, and walk away feeling grounded, supported, and cared for.
Each participant also receives a thoughtfully curated goodie bag!
About the Facilitator
Soundarya is a Bangalore-based yoga instructor and dancer, deeply passionate about women's wellness. Her journey into holistic health was inspired by her own experiences with hormonal imbalances, which led her to explore the healing power of yoga, meditation, and mindful movement.
Today, she guides women through tailored yoga sessions designed to support hormonal health, reduce stress, and reconnect with the body. Through her compassionate approach and personal understanding, Soundarya creates a safe space for women to heal, grow, and thrive.
Address : 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India