Yoga Workshop: Posture, Spine & Hip Intelligence
A 90-minute alignment-based session with clear guidance, use of props, gentle physical adjustments & a guided rest. Suitable for all levels, with options & modifications throughout.
High Tea:
After the practice, we gather for a slow, nourishing high tea. Wholesome plant-based bites and gentle flavours are designed to leave you feeling refreshed and cared for. More than just food, this is a space to pause, connect, and share a quiet moment with others from the class, a chance to meet, linger, and enjoy the warmth of community as the day unfolds.
Facilitator:
Led by Sandhya - an alignment-based yoga teacher focused on posture, mobility, & mindful restorative movement, known for clear cues, thoughtful props, & subtle physical adjustments.
What's included
What's not
Where it is
Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
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