Voice Activation : Women's Circle

There are moments in life when our voice feels distant—buried under fear, pressure, or the need to keep the peace.

This circle is a space to return to your voice—not just the one you speak with, but the one that lives deep in your body.

We’ll begin with a warm, heart-opening cup of ceremonial cacao, sipped slowly with intention. From there, we’ll move gently through guided journaling, sharing in circle, and voice activation work.

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What is Voice Activation?

Voice activation is not about speaking eloquently or loudly.

It’s about tuning into the parts of your voice that have gone quiet—due to conditioning, trauma, or simply the pace of life.

Through guided breathwork, gentle movement, and somatic sound-making (like sighs, hums, and tonal release), we’ll explore the voice as sensation, not performance. This practice helps you feel more grounded, more connected, and more free to express yourself honestly.

Our voice is deeply connected to our nervous system, womb space, and inner truth—this is a space to remember that connection.

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Who this is for?

This circle is for anyone identifying as a woman who has ever felt:

• Like their voice is too much—or not enough

• Silenced, unsure, or disconnected from what they want

• Ready to reclaim a sense of self-expression, softness, and inner clarity

No prior experience with voice, sound, or circles is needed—just a willingness to show up, as you are.

About the therapist

Sanjana is a therapist and facilitator passionate about reconnecting women with their bodies, cycles, and ancestral wisdom. She holds an academic degree in psychology and a yoga teacher training certification, equipping her to facilitate sacred circles and teach about menstruality and women’s bodies.

Her work blends psychology, somatics, and community healing to help women honour their natural rhythms. She believes true empowerment comes from embracing our bodies and rewriting the stories we've been told about femininity. Rooted in her own journey of healing, she creates spaces for women to feel seen, held, and deeply connected.

About the Space

The Studio by Copper + Cloves is a plant-based Studio and Cafe - a beautiful sunlit space where we hold space for wellness and connection. We will be providing nourishing, wholesome refreshments as part of this experience.