A transformative 3-hour immersive Neuro-reboot workshop designed to help you recalibrate with your breath, reset dysregulated stress responses, and experience emotional regulation for performance optimisation.
Many of us go through life breathing shallowly and unconsciously — leaving our nervous system in a constant state of stress. Usiru Breathwork guides you to re-train your nervous system using breath, scientific, somatic, and meditative tools so you can heal anxiety, calm your mind, and restore inner peace.
Under the guidance of Raanika D. Kararia, an experienced breath master and healer, this session integrates breathwork, meditation, energy release, and guided healing techniques to support deep relaxation and enhance resilience and adaptability.
What's included
- Guided Breathwork & Meditation
- Spiritual and Somatic Healing
- Techniques to Troubleshoot Anxiety, Stress, and Emotional Blocks
- Practical Breathing Tools for Daily Practice
- Q&A and Reflection with the Facilitator
- Organic, wholesome snacks and community connection
Where it is
Address : Arka Integrative Healthcare, 1st Floor, Arka Anugraha Hospital, 2, 15th Cross Rd, KR Layout, 6th Phase, J. P. Nagar, Bengaluru, Karnataka 560078, India
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