USIRU Breathing Workshop

A transformative 3-hour immersive Neuro-reboot workshop designed to help you recalibrate with your breath, reset dysregulated stress responses, and experience emotional regulation for performance optimisation.Many of us go through life breathing shallowly and unconsciously — leaving our nervous system in a constant state of stress. Usiru Breathwork guides you to re-train your nervous system using breath, scientific, somatic, and meditative tools so you can heal anxiety, calm your mind, and restore inner peace.Under the guidance of Raanika D. Kararia, an experienced breath master and healer, this session integrates breathwork, meditation, energy release, and guided healing techniques to support deep relaxation and enhance resilience and adaptability.

We conduct an HRV coherence assessment before and after the breathwork session to measure shifts in autonomic balance. The change in coherence and variability reflects how effectively the practice activates the parasympathetic system. A simple Nervous System Score is also provided to indicate emotional regulation and overall well-being.