The Feel-Good Yoga Dance Flow Workshop

We at Sama: The Calm Mind Studio are thrilled to bring you a unique experience that blends the mindfulness and alignment of Yoga with the fluidity and creativity of Dance - guided by our very own instructor, Abhisekh Tripathi. This workshop invites you to embody movement, breath, and rhythm - flowing from one posture to another with grace, presence, and joy.

✨ Workshop Structure:

🔹 Introduction

🔹 Centering & Grounding

🔹 Warm-up

🔹 Practicing Asanas & Movements

🔹 Learning Seamless Transitions

🔹 Executing the Flow

🔹 Performing Together

🔹 Cool Down & Relaxation

Whether you`re a dancer, a yogi, or simply curious to move with intention - this is your space to explore and express. No experience necessary. All bodies welcome.

Limited spots – reserve yours now!