The Spring Equinox is a natural pause - a moment where day and night stand equal, inviting you to come back into balance within yourself. It’s a time to reset, reflect, and gently choose how you want to move forward.
In this gently guided session, we’ll move through:
🌸 Seasonal Intention Ritual - To consciously set intentions for the season ahead in a grounded, meaningful way.
🌱 Inner Alignment Practice - To reconnect with yourself and notice what feels true and right for you right now.
🎶 Sound Healing - To harmonize your energy, calm your nervous system, and support deep renewal.
✨ Breathwork - To ground your body and integrate the experience with steadiness and ease.
Together, we’ll create a space for clarity, balance, and conscious new beginnings - without pressure, performance, or perfection.
Come as you are, and allow yourself to gently rebalance and begin again. 🌿
About the Facilitator
Sneha is a sound healer, mindfulness guide, and someone who’s walked the path from burnout to inner clarity. After years in the corporate world as a CA, I made an intentional shift, from spreadsheets to sound bowls, from deadlines to deep presence. Life gave me the courage to tune into my inner wisdom, and that led me here- to the path of healing, mindfulness, and holding space for others
Today, I blend sound healing, mindfulness, and psychology to help people feel more grounded, present, and connected to themselves. My work is heart-led, real, and rooted in everything I have experienced & learnt along the way.
What's included
What's not
- Blankets/Shawls/Eyemasks
- Journal/Pens
Where it is
Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions