Yoga, Evolved - Nidhaana

Welcome to Nidhaana — Yoga, Evolved.

At our studio, we offer a unique style of yoga that blends the structure and discipline of Ashtanga with the fluidity and creativity of Vinyasa. This signature practice is infused with the personal touch of our lead instructor- Sahaja, drawing inspiration from a range of movement modalities including Pilates, Barre, and functional fitness.

The result? A dynamic, intelligent flow that challenges the body, calms the mind, and keeps things fresh. Whether you’re stepping onto the mat for the first time or deepening an existing practice, our classes are designed to help you move better, feel stronger, and reconnect — not just with your body, but with yourself. This is yoga that meets you where you are — and takes you where you didn’t know you could go.