The new moon is a sacred pause, an invitation to slow down, turn inward, and plant the seeds for what you wish to welcome into your life. It’s a time for renewal, reflection, and quiet intention setting.
In this gently guided session, we’ll move through:
✨ Breathwork – To ground yourself and create space within.
📝 Reflection & Journaling – To process your thoughts and emotions with clarity.
🌿 Intention Setting – To align with what you truly wish to cultivate.
🎶 Sound Healing – To soothe the nervous system and release stagnant energy.
Together, we’ll create a space for deep connection with yourself, your intentions, and the energy of new beginnings.
Come as you are, and allow yourself to soften into this moment of self-care and renewal.
About the Facilitator
Sneha is a sound healer, mindfulness guide, and someone who’s walked the path from burnout to inner clarity. After years in the corporate world as a CA, I made an intentional shift, from spreadsheets to sound bowls, from deadlines to deep presence. Life gave me the courage to tune into my inner wisdom, and that led me here- to the path of healing, mindfulness, and holding space for others
Today, I blend sound healing, mindfulness and psychology to help people feel more grounded, present, and connected to themselves. My work is heart-led, real, and rooted in everything I have experienced & learnt along the way.
What's included
What's not
- Eye Mask
- Journal
- Shawls/Blankets
Where it is
Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions