The full moon is a sacred moment to pause, slow down, and look within. It’s a time to reflect, let go of what no longer serves you, and notice what has come to light. By letting go, you make space for new energy, new intentions, and new possibilities. A time for release, gratitude, and gentle closure.
In this gently guided session, we’ll move through:
✨ Breathwork – To ground yourself and create space within.
📝 Reflection & Journaling – To process your thoughts and emotions with clarity.
🌕 Letting Go Ritual – To lovingly release what’s holding you back and make space for new possibilities.
🎶 Sound Healing – To soothe the nervous system and release stagnant energy.
Together, we’ll create a space for deep connection with yourself, your intentions, and the energy of new beginnings.
Come as you are, and allow yourself to soften into this moment of self-care and renewal.
About the Facilitator
Sneha is a sound healer, mindfulness guide, and someone who’s walked the path from burnout to inner clarity. After years in the corporate world as a CA, I made an intentional shift, from spreadsheets to sound bowls, from deadlines to deep presence. Life gave me the courage to tune into my inner wisdom, and that led me here- to the path of healing, mindfulness, and holding space for others
Today, I blend sound healing, mindfulness and psychology to help people feel more grounded, present, and connected to themselves. My work is heart-led, real, and rooted in everything I have experienced & learnt along the way.
What's included
- Herbal Tea
- 30 minute sound bath
- 20 minutes breath-work session
- 20 minutes journaling session
What's not
Where it is
Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions