Our daily lives have us hunched over screens, desks, and phones, often without realizing the strain we put on our spines. Over time, this leads to stiffness, discomfort, and restricted mobility. This workshop will focus on the power of backbends to help counter these lifestyle afflictions and improve flexibility!

This workshop is perfect for anyone looking

• to counteract the effects of prolonged sitting
• improve spinal health
• strengthen the back
• improve posture
• create more space in the body.

Whether you’re a beginner or experienced in movement, this session will guide you through safe, intentional back-bending techniques to build strength, release tension, and feel more open and energized.

Meet Sanjana, your guide for this workshop and the founder of Yogakalpa, a yoga studio and global community. A distinguished yoga teacher with Gold medal in National Yoga Championship and Silver medal in State Yoga Championship, Sanjana's expertise shines in advanced asanas empowering yogis to deepen their practice. 

After the session, we will all sit together and sip on some herbal tea and enjoy some nourishing snacks from Copper + Cloves in the beautiful, sunlit Studio.

This session is suitable for beginners and more advanced practitioners - variations will be given and all are welcome!