"I Like to Move It, Move It!" with Shena Gamat

In BANGALORE!

I LIKE TO MOVE IT, MOVE IT! - Dancing for Non Dancers

A movement playshop / discovery lab, with Shena Gamat

This is not a ‘class’ in the sense of a teacher and students. Rather, it’s an open lab in which Shena will help you find new ways to think of movement and your body. Little tricks and tips, as well as some broad, universal principles - all in an effort to discover the joy of moving in new and creative ways.

Some may call it “dance” some may call it “what in the world are you doing?” - but everyone will agree that it’s fun!

All you need is loose, comfy clothing and an open mind. Age and so-called ‘ability’ absolutely no bar.

Curiosity and Joy

No expectations, no ‘right’ and ‘wrong’

Only discovery…

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ABOUT SHENA

Theatre, Movement & Voice Artist + Training Consultant

These days, Shena mostly potters around her little flat in Delhi, enjoying the parks and sunshine of the lovely winter months. Other than that, she is also a Master Facilitator with Syngrity Transformation Solutions, a voice over artist, actress, theatre director and founder of It’s All Good.

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ABOUT ORANGE ARC COMMUNITY STUDIO

Nestled in the quiet of Cooke Town in Bangalore, Orange Arc Community Studio is a home-like, traditional grounded space, curated to nurture opportunities for individuals to live their stories in its most authentic form. We encourage bringing alive experiential journeys that reflect our deep connection with the heart, inspiring creative awareness, joys of loving peace, harmony, alignment, and holistic well-being.

We offer this safe space to empower experiences through

- Meditation, Mindfulness, Movement, Yoga

- Community Circles - Listening, Support, Meet-Ups, Learning Circles

- Workshops/ Courses focused on Well-Being, Mental Health, Learning & Development

- Dance, music, theatre, art, cultural events

- Counseling, Healing & Therapy

Insta: https://www.instagram.com/orangearc.community/

***ABOUT IT’S ALL GOOD | The Science and Art of Joy

IAG is an initiative aimed at returning to joy in a complex world. IAG offers workshops, talks, performances and micro-festivals that explore the human condition, delving into how to live with ease and clarity (and humour!).

Insta : https://www.instagram.com/itsallgood.space