FLOW & FORM by Ronita Mookerji

Flow & Form is a dynamic movement experience that blends the strength and resilience of Animal Flow with the expressiveness and freedom of Contemporary Dance. Basics of both forms will be taught and then woven together into a unique sequence to get a flavour of mixed physical practice. So be ready to be challenged physically and end with a fun exploration of dance!

Animal Flow is a Quadrupedal Movement Training system that is designed to improve the performance, resilience, and function of the “human animal”. It offers a versatile and adaptable movement practice that can be an integrated approach into other fitness programs and training.

Contemporary Dance Practice is an umbrella movement practice that incorporates evolving and diverse approaches to dance, weaving various styles and forms, traditional and urban, with a focus on movement philosophies. It allows the freedom of expression and to break away from structure or to emerge out of it. It is characterized by fluidity, expressiveness, and innovation, training the mind-body connections uniquely, and the physical-mental capacity is heightened.