We’re excited to announce an empowering event tailored for women of all backgrounds: F.L.A.G. - Fight Like A Girl. Join us this weekend for an inspiring self-defense workshop that strengthens not just the body, but also the mind and spirit.

In this two-hour session, we’ll explore physical techniques, mental resilience, and emotional strength, led by dedicated professionals who are here to support and uplift. Here’s what to expect:

1. Strength Mapper – Get your heart pumping with cardio, agility, and reflex exercises designed to reveal your unique strengths.
2. Self-Defense Scenarios – Practical, hands-on techniques for six common real-life situations, helping you feel prepared and empowered.
3. Professional Guidance – A chance to train with skilled coaches and address personal safety challenges.
4. Q&A Session – An open space to ask questions, learn from others, and build community support.
5. Lifestyle Integration – Wrap up with practical strategies to keep these skills part of your everyday life.

Join us to gain practical tools, connect with other amazing women, and walk away feeling stronger, inside and out.