Strength & Glow : Mat Pilates and EFT Tapping

Take a well-deserved pause from your busy schedule and join us for a rejuvenating experience designed to bring harmony back into your life. This is more than just a wellness session — it's a journey into mindful self-care, combining powerful movement, ancient beauty rituals, and nourishing food in a supportive, uplifting environment.

🌿 What to Expect:

Mat Pilates Session:

Build strength from the inside out with a guided Mat Pilates practice that focuses on core stability, posture alignment, and deep muscular engagement. Perfect for relieving tension, improving strength & flexibility, and increasing body awareness — this powerful and effective workout supports a resilient and balanced body.

EFT Tapping:

Learn the science and basics of EFT Tapping (Emotional Freedom Techniques)—a powerful mind-body tool that combines gentle tapping on acupressure points with mindful focus on emotions. Often called “emotional acupuncture without needles”.EFT helps release stress, reduce anxiety, and restore emotional balanceIn this session you will learn how to apply EFT in daily life for long-term well-being

Community & Connection - wellness is even more powerful when we grow together !

Meet like-minded individuals and explore the concept of Studio Oura—our vision for holistic wellness and balance.

Your voice matters, and we’d love your feedback.