"The Art of Journaling" is a reflective course focused on personal reconnection and present moment awareness. It integrates writing prompts and drawing practices to foster creative expression and emotional clarity. Grounded in mindfulness, the course aims to mitigate anxiety through structured reflection. Participants will develop a journaling habit through observation, mark-making, and storytelling exercises. No prior experience is required, only curiosity and a willingness to engage in self-reflection.