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This workshop explores the four primary attachment styles and their profound impact on our relationships, communication patterns, and emotional well-being. Participants will gain practical insights into how early experiences shape our approach to intimacy, trust, and connection throughout our lives.
Through a combination of evidence-based content, self-reflection exercises, and group discussions, attendees will learn to identify their own attachment patterns while developing greater empathy for others' relational needs. The workshop creates a safe, non-judgmental space for exploring how attachment styles influence everything from romantic partnerships to workplace dynamics and friendships.
Workshop Objectives
- Identify and Understand Personal Attachment Patterns
- Participants will learn to recognize their own attachment style (secure, anxious, avoidant, or disorganized) through guided assessments and reflection exercises. They'll explore how their attachment patterns manifest in different relationships and life situations, gaining clarity on both their strengths and areas for growth.
- Develop Effective Communication Strategies for Different Attachment Styles Attendees will acquire practical tools for communicating more effectively with people across all attachment styles. This includes learning how to provide appropriate reassurance, respect boundaries, and adjust communication approaches based on understanding others' attachment needs and triggers.
- Create Actionable Plans for Building More Secure Relationships
- Participants will develop personalised strategies for moving toward more secure attachment patterns in their relationships. They'll learn specific techniques for emotional regulation, building trust, and creating healthier relationship dynamics, leaving with concrete steps they can implement immediately in their personal and professional lives
Where it is
Address : Mumbai, Mumbai, Maharashtra, India
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