Breathwork with Kavya

Breathe Into Balance: From Regulation to Transformation

With Kavya Peerbhoy, Breathwork Facilitator with Ujjayi Movement Studio

Join us for a transformative evening of breath-led healing at The Studio by Copper & Cloves. This immersive worskshop is designed to help you drop out of your busy mind, reconnect with your body, and access deep emotional release and inner clarity through the power of your breath.

Workshop Flow

•⁠ ⁠Welcome & Introductions

•⁠ ⁠Parasympathetic Nervous System Activation 

•⁠ ⁠Conscious Connected Breathwork Journey 

•⁠ ⁠Deep Relaxation

•⁠ ⁠Sharing Circle with Herbal tea and with light plant-based snacks

What You Can Expect

•⁠ ⁠A safe space to explore your breath

•⁠ ⁠Emotional release and nervous system regulation

•⁠ ⁠A sense of deep calm, clarity, and groundedness

•⁠ ⁠Community connection through shared practice and conversation

Longterm Benefits of Breathwork:

•⁠ ⁠Nervous system regulation

•⁠ ⁠Improved lung capacity and breath awareness

•⁠ ⁠Enhanced focus, emotional resilience, and sleep quality

•⁠ ⁠Anxiety and stress reduction

•⁠ ⁠High vagal tone and restored energy levels

•⁠ ⁠Access to non-ordinary states of consciousness

•⁠ ⁠Process suppressed emotions and trauma

•⁠ ⁠Enhanced self-awareness, intuition, and creativity

•⁠ ⁠Release tension and stagnant energy stored in the body

•⁠ ⁠Creates space for clarity, insights, and healing

About our Breathwork Facilitator: Kavya Peerbhoy 

After spending over two decades leading global marketing teams across some of the world’s most influential brands, Kavya found herself facing burnout, chronic stress, anxiety, and depression. She discovered the transformative power of the breath to regulate emotions, release stored trauma, and reconnect to a sense of inner balance. Today, she holds space for others on their healing journeys, helping them access the power of the breath to heal, grow, and rediscover their authentic selves.