An hour to slow down and step out of the noise.
This is a gently guided, immersive experience bringing together mindful movement, breath awareness, quiet reflection, and stillness—designed to help the body soften and the mind settle.
Through slow, intuitive movement, conscious breathing, guided meditation, and subtle affirmations, we explore what it means to create space within—physically, mentally, and emotionally.
This is not a workout or a technique-driven session.
It is a held, intentional pause—an invitation to breathe, listen, and return to yourself.
Open to all. No prior experience needed.
Just come as you are.
Carry your own yoga mat and water bottle.
What's included
- Gentle, mindful yoga (slow and grounding)
- Guided breathwork to calm the nervous system
- Mind–body integration through awareness-based movement
- A guided meditation focused on inner spaciousness
- Quiet affirmations to support presence and ease
- A musical, meditative experience
Where it is
Address : Sabha Blr, 262, Kamaraj Rd, Shivaji Nagar, Bengaluru, Karnataka 560042, India
Get directions