Join us for a transformative backbending workshop designed to deepen your practice, build strength, and cultivate flexibility. This session will focus on unlocking the spine, opening the chest, and improving posture through safe and effective techniques. After the class we'll all enjoy some healthy food together.

What you'll learn:

• Foundational principles of safe backbending to protect your lower back.
• Techniques to build strength in the shoulders, core, and legs for stability.
• How to deepen flexibility in the spine, chest, and hips.
• Breathwork and alignment tips to enhance awareness and reduce strain.
• Whether you’re new to backbends or looking to refine your practice, this workshop offers something for everyone. Expect a supportive environment, hands-on guidance, and plenty of modifications to suit all levels.
• Leave feeling empowered, with a more open heart, a stronger body, and greater confidence in your backbends!

Who Can Join:

Open to all levels, from beginners to seasoned practitioners. Sukriti is an experienced practitioner who can help you to deepen or adjust the poses depending on your flexibility and ability.