Animal Flow with Vipin

What if movement wasn’t something you did, but something you felt?

Animal Flow invites you into a different kind of practice, one that’s primal, grounded, and deeply intuitive. A system of fluid, quadrupedal movements that blend strength, mobility, rhythm, and control, it reconnects you with your body’s natural intelligence. No machines, no choreography, just pure, intentional motion.

Led by Vipin Das, L2 Certified Animal Flow Instructor and Movement Coach, this immersive session will help you slow down, tune in, and move with both power and grace. Whether you’re into fitness, yoga, calisthenics, or simply curious, you’ll find a practice that’s equal parts challenging and grounding.

Not a routine. Not repetition. Just you, your breath, and a body learning to move freely again.

Imagine

🐾 Primal movements that feel powerful, grounding, alive

🌀 Slow transitions that build strength, mobility, and control

🧘‍♂️ A mindful rhythm that pulls you out of your head and into your body

🔥 A practice that leaves you centered, energised, and deeply aware

What to expect?

A 1.5-hour guided Animal Flow workshop

Foundations, technique, and full-flow practice

Personal attention and mindful movement coaching

A safe, supportive environment for all levels

Who is this for?

Anyone curious about movement : beginners, fitness enthusiasts, yogis, dancers, athletes, or anyone wanting to reconnect with their body in a fresh, grounded way. No prior Animal Flow experience needed.