INHALE PEACE , EXHALE RESTLESSNESS - An anxiety healing experience with Nupur

Find the peace within.

Nupur Bahuguna welcomes you to an anxiety healing workshop where we will perform :

* Meet & Greet with Intention setting

As we speak so we attract

Setting our unified and individual intentions we begin our workshop.

• Breathwork

Enabling us to become consciously aware of our unsettling emotions, thoughts, memories and letting them go on a deep cellular level

Letting go of the conditioning and thoughts that keeps one stuck in the loop of unending thoughts.

* Chakra Frequency Alignment + Physically Letting go exercise

Working and balancing of Heart and Root chakras

To let go of anything and to Welcome something new, a change is to be created either on an energetic level or on a physical level.

Here we combine the two ( energetic change & physical change ) :

To become aligned with our true desires

To align our mind & heart, to yield desired results

To know oneself truly

* Inner Child healing meditation :

Our inner child carries our true heart desires and is a true happy, cheerful version of self

A window to meet & embrace our inner child, improving our connect with our inner child, connecting to our happier version of self to establish safe reality around us

* Meditation with Flow Body movements.

Opening up ourselves, physically, mentally & emotionally to attract stability, to be our true selves, to be secure from within.

Connect with the true joy, love and abundance within us.

* Gratitude and self love expression

Ending our session with gratitude and coming face to face with the new version of self that awaits you.