Anxiety Healing Experience with Nupur

INHALE PEACE, EXHALE RESTLESSNESS: An Anxiety Healing Experience with NupurFind stillness within and reconnect with your true self in this immersive anxiety-healing workshop led by Nupur Bahuguna. Through breathwork, meditation, and gentle movement, you’ll release emotional blocks, balance your energy, and cultivate lasting inner peace.

What to Expect:

✨ Intention Setting & Connection

Begin the session by setting personal and collective intentions — aligning your energy to attract what you seek.

✨ Breathwork for Emotional Release

Consciously release anxiety and break free from cycles of restless thoughts at a deep, cellular level.

✨ Chakra Frequency Alignment & Letting Go Exercise

Balance your heart and root chakras through a blend of energetic and physical practices — creating space for new possibilities and emotional stability.

✨ Inner Child Healing Meditation

Reconnect with your inner child to rediscover joy, self-compassion, and the freedom to be your most authentic self.

✨ Meditation with Flowing Body Movements

Open yourself up physically, mentally, and emotionally to welcome stability, love, and abundance into your life.

✨ Gratitude & Self-Love Practice

Close the workshop by honouring your growth and embracing the renewed version of yourself.

This is more than a workshop — it’s a journey back to inner calm and self-discovery. Leave feeling lighter, grounded, and ready to create a life of peace and fulfilment.

Limited spots available — book your space now.