Wellness Workshop

A Conscious Connected Breathwork Journey w/ Maria

BY :

Copper + Cloves / the Studio

Sunday, Feb 22

starts at 

INR 1,600

5:00 pm - 7:00 pm
the Studio by Copper + Cloves
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ByCopper + Cloves / the Studio
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From Snake to Horse: A Conscious Connected Breathwork Journey

On 17th February, the zodiac cycle transitions from the Year of the Snake to the Year of the Horse — a movement from inner shedding into embodied momentum.

This Conscious Connected Breathwork journey is an invitation to pause, release, and consciously cross that threshold.


The Snake teaches us to shed old skins — patterns and identities that have completed their cycle.

The Horse carries a different medicine — courage, vitality, direction, and trust in life’s forward movement.


Through guided breathwork, rhythm, and intentional pauses, this session supports you to:

•⁠ ⁠Release what you are ready to leave behind

•⁠ ⁠Regulate and reset your nervous system

•⁠ ⁠Connect with the Horse archetype as a guide

•⁠ ⁠Step into the new cycle feeling resourced and aligned


Inspired by ancient shamanic breathing traditions and supported by rhythm, drums, music, archetypal imagery, and subtle body-based techniques, this journey invites clarity and integration to unfold naturally.


No prior experience is needed. You will be guided throughout, with space to pause or rest at any time.

What to Expect?

•⁠ ⁠Trauma-aware Conscious Connected Breathwork

•⁠ ⁠Rhythm and drums to deepen embodiment

•⁠ ⁠Gentle breath holds and integration pauses

•⁠ ⁠Grounding and closing to help you return steady and present

Who This Is For?

•⁠ ⁠Those sensing a personal or energetic transition

•⁠ ⁠Anyone ready to move forward with more clarity and vitality

•⁠ ⁠Yoga, movement, and wellness practitioners

•⁠ ⁠Beginners and experienced breathers alike


About the Facilitator

Maria Contractor is a somatic healing practitioner and Reiki Master Teacher with 9 years of experience in energy work and nervous system–aware healing. After a successful corporate career in management, she followed a deeper calling to support others in their inner journeys.

Her work weaves breathwork and energy-based modalities such as Reiki, Tarot, and Access Bars, along with neuroscience-informed approaches, systemic constellation work, and intuitive guidance. She creates nurturing, emotionally safe, and transformative spaces for deep self-connection and healing.



What's included

  • ⁠Trauma-aware Conscious Connected Breath work

What's not

  • Additional Food + Drinks from the Menu
  • Valet Parking

Where it is

Address : the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
Get directions
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