IAG "Zensho I" with Praveen Dogra

"Zensho I - DISCOVER YOUR CIRCLE" with Praveen Dogra

Rooted in Japanese philosophies and enriched with wellness techniques such as Kintsugi, Ikigai, Shinrin Yoku and more, this holistic and transformative workshop combines ancient wisdom and mindful practices towards finding balance and purpose. 

Cost: Rs. 1000/- (Students Rs. 500/-)

SCHEDULE FOR THE DAY:

4:00 - 5:00 pm: Intro and reflection and learnings for daily life through Japanese concepts learnt by Praveen over the last 20 years while working closely with Japan.

5:00 - 5:30: Understanding Ikigai and its main 10 pillars - Live your Ikigai!

5:30 – 6:30 : Mini Shinrinyoku walk at a park close, engaging of all senses to connect with nature and calligraphy session to be conducted. 

6:30 - 7:00: Closing thoughts while sipping on green tea. 

Praveen Dogra has over 20 years of working experience with Japan. He has lived and worked in Japan, and has in-depth knowledge of Japanese culture, language and its practices. Having experienced concepts like ShinrinYoku (Forest bathing), Ikigai and Kintsugi first hand in Japan, he loves to share his knowledge and experience with Wellness seekers interested in self-care and mindfulness practices and those who wish to experience the simple joys of nature and art. 

He is a recipient of the prestigious Monbusho Scholarship from Ministry of Education, Culture, Sports, Science & Technology, Government of Japan and an Alumni of Sundai College of Hospitality, Osaka, Japan. He is the founder of The India-Japan Dialogue with Praveen Dogra, a podcast channel which talks about further deepening relations between India & Japan.

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