TAI CHI WITH RASHID Drop In Classes

Join the Tai Chi Practice Circle with sensei Rashid Ansari for cultivating wellness, calmness, grounding and inner balance with the transformative practices of Tai Chi and Qi Gong. Held every Sunday at Arpana Art Gallery. Hosted by IT'S ALL GOOD.

Cost : Rs. 1500/- per session (Student Rs. 600/-)

Monthly packages also available. Please see main listing.

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Both Tai Chi and Qi Gong offer a unique perspective of being a Participant and Observer simultaneously.

Tai chi, often called Meditation in Motion, is an incredibly potent system of mind body synergy and a block and tackle system, working on the joints and angles of the body.

• regulates blood pressure and hypertension.
• the different movements work on the different organs and glands, helping and energising them to work at optimum potency.
• strengthens the muscles and tendons, aligns the skeletal and neuromuscular system.
• helps to deal with anxiety and mental health issues.
• can be practiced by anybody - young and old alike.

Rashid Ansari has been practicing/teaching the martial arts , dance, movement, choreography and holistic health/wellness for over 50 years now, both in India and various parts of the world. In addition to martial arts, Ansari is a contemporary dance instructor and choreographer. He has explored physical theatre and theatre movement, integrating these disciplines into his teaching methodology. He founded and serves as the artistic director of Mobius Strip, a dance theatre company, and Earth Rhythms, a world music ensemble. He also conducts classes and workshops in “Dance your Senses - The 5 Rhythms.” A organic movement methodology based on the individual’s own intrinsic sense of movement and emotions - as a means of finding one’s own movement and dealing with physical, emotional and intellectual blocks.

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