Open to all ages, fitness and experience levels, the Five Rhythms are an organic movement methodology based on one’s own intrinsic sense of movement and emotions. Flow, Staccato, Chaos, Lyrical and Stillness - are almost like a map of the rhythms of daily life. Greatly helps with landing in confidence and dealing with anxiety.

Rashid Ansari has been practicing/teaching the martial arts , dance, movement, choreography and holistic health/wellness for over 50 years now, both in India and various parts of the world. In addition to martial arts, Ansari is a contemporary dance instructor and choreographer. He has explored physical theatre and theatre movement, integrating these disciplines into his teaching methodology. He founded and serves as the artistic director of Mobius Strip, a dance theatre company, and Earth Rhythms, a world music ensemble.

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IT'S ALL GOOD | The Science and Art of Joy

Many people feel stuck, exasperated, low, or just plain bored in their lives. We provide a platform for fun and engaging experiences that foster insight and empowerment. IAG Season Two (Feb 16 to March 30) is all about SELF exploration and reflection.

Connect, learn, thrive.

INSTAGRAM LINK CLICK HERE